Just a few things and a few thoughts I want to share.
First, THIS link about happiness and mental-well-being. The site is the Happiness Lab and it currently features short episodes on coping with coronavirus Social Distancing and isolation. You can also listen to Season 1 and Season 2 begins on the 27th.
Even more interesting is THIS link . . . it takes you to Yale’s most popular course (over 2M people currently enrolled for the course) which begins today, April 18th.
You can join the course for free — as I did — or pay the $49 entry fee if you want to earn a certificate to add to your resume. I entered for free; just provided my name and email address, and I was registered. There are ten weeks and it looks like there’s about 2-3 hours worth of material per week (just a cursory look, I had, so don’t hold me responsible if that’s not true).
Here’s the bio on the professor (including the links above):
Laurie Santos is an Associate Professor in the Department of Psychology at Yale University. She hosts the popular podcast The Happiness Lab and she teaches the most popular course offered at Yale to date, titled The Science of Well-Being. Laurie is also the director of the Comparative Cognition Laboratory and the Canine Cognition Center at Yale. She received her A.B. in Psychology and Biology from Harvard University in 1997 and her Ph.D. in Psychology from Harvard in 2003.
That blurb is from the Sam Harris interview with the lady, featured on his Waking Up app (a meditation app).
Some of what I see (looking at the titles) covers ground I’m already familiar with through reading various articles about cognitive studies and listening to podcasts, and I’ve already incorporated some of what I learned into how I live my life and how I cope with life.
Still, I’m always interested in learning more about how my brain works and controlling it to my benefit.
The class begins today, as I said, and I don’t know if it’s also the last day to register. Keep that in mind if interested in it.
Right, let’s proceed . . .